From the mountains, to the office, and everywhere in between.
Real talk about life, therapy, and what it looks like to do the hard work in a place as beautiful and complicated as Summit County.
Addiction in Summit County, Colorado: Alcohol, Ski Culture, and Finding a Healthier Relationship With Drinking
Learn about alcohol use and addiction in Summit County, Colorado, including ski-town drinking culture, signs of alcohol use disorder, evidence-based treatment, trauma therapy, medication, and local recovery resources in Breckenridge, Frisco, Dillon, and Silverthorne.
Outdoor Recreation and Mental Health: Why Time Outside Matters More Than We Think
Outdoor recreation can play a meaningful role in supporting mental health, stress reduction, emotional well-being, and connection. From hiking and skiing to walking, gardening, or simply spending time outside, nature can offer opportunities to slow down, reconnect with your body, and step away from the pressures of daily life. Learn more about the relationship between outdoor recreation and mental health, including how time in nature may support adults and adolescents living in Summit County, Colorado.
High Altitude Depression in Summit County, CO: Why Therapy Feels Harder at 9,000 Feet
If you live in Summit County and depression feels harder to shake than it should, altitude might be part of why. Here is what the research actually shows and what tends to help when standard approaches are not cutting it.
This is also known as "The Paradise Paradox"