Therapy with Laura
Individual therapy for adults and adolescents who are ready to go somewhere the talking hasn't gone yet.
There's no script in my sessions.
What you bring in shapes what we do.
I move between EMDR, IFS, somatic therapy, and DBT depending on what the work calls for that day. Some sessions feel like a conversation. Some involve more structured processing. Most are both.
I'm direct. I ask a lot of questions, including ones you probably haven't thought to ask yourself. I won't just reflect your words back at you for 50 minutes.
What stays consistent is the direction. We're always working toward a steadier relationship with yourself, so you're not just managing what comes up—you're actually moving through it.
What therapy with me looks like:
There's no fixed structure here. I work with what you bring in, not a protocol designed before you walked through the door. I draw from EMDR, IFS, somatic therapy, and DBT depending on what's most useful that day.
Some sessions feel like a conversation. Some involve more structured work. Most are both. What stays the same is the direction we're moving.
How It Works
Send me a message. You don't need to have anything figured out first.
01.
Reach Out
We spend 15 to 20 minutes talking. You get a sense of me. I get a sense of where you are. We figure out together if this is the right fit.
02.
03.
Free Consultation
A conversation. No questionnaires, no checklist. Just an honest look at where you are and what you want to work on.
04.
First Session
50 minute sessions built around what you bring in. The approach shifts depending on what the work calls for that day.
Ongoing Work
Something Starts to Shift
05.
Not all at once. Not linearly. But the relationship to the thing changes. That's what we're working toward.
Specializing in:
EMDR
DBTIFS
SOMATIC
PLAY THERAPY
A note on the process:
This isn't a space where everything gets resolved in ten sessions. If you've been in a pattern for years, it's not going to disappear quickly. That's not me being discouraging. That's me being straight with you.
What changes is your relationship to the thing. The ability to catch it coming, stay with yourself when it shows up, and move through it without it running the show. My favorite moments in this work are when someone catches themselves mid-pattern and thinks, okay, there it is, let me take a breath and figure this out.
That's what we're building toward. Not feeling good all the time. Feeling steady inside your actual life.
FAQs
Location
I see clients in person in Summit County and via telehealth throughout Colorado and Mississippi.
Fees
Each 50-minute individual session costs $150. Each 90-minute family session is $195. I ask that clients keep a credit card on file to bill co-pays, cancellations, and self-pay fees. If this is a barrier, please reach out to discuss further.
Insurance
I accept clients with Sisco, Rocky Mountain Health Plans (RMHP), UMR Town of Breckenridge, Blue Cross Blue Shield of Mississippi (BCBSMS), and Medicaid (RMHP).
Cancellations
I ask for at least 48 hours notice to cancel or reschedule appointments. Any appointment cancelled or missed without 48 hours notice will be billed for the full session amount.
Ready to get started?
You don't need to have everything figured out before you reach out. The first conversation is just a conversation.